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Resource Center

Your Playbook for Peak Performance.

The Resource Center is your all-access playbook — packed with meal prep tips, advanced culinary techniques, time-saving strategies, budget-friendly hacks, and the latest performance nutrition research. We built it to arm professional sports organizations with the food knowledge they need to fuel elite results at home, on the road, and through every off-season.

From Our Kitchen

Recent Articles.

Performance chef preparing nutritious athlete meal

March 19, 2025

Cooking to Win: Methods to Preserve Nutrition

Different heat applications can strip a meal of its performance value before it ever reaches the plate. We break down the science behind cooking methods — from steaming to searing — and show your culinary staff which techniques lock in nutrients so athletes get everything the food was meant to deliver.

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Colorful performance meal bowl with vegetables and lean protein

February 25, 2025

Bridging the Gap: Applying Nutrition Knowledge to Delicious Cooking for Athletes

Chicken, rice, and broccoli work — until food fatigue sets in and athletes stop eating what they need. We explore how performance nutrition principles translate into menus that players actually look forward to, without compromising the macros that move the needle.

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Free Resources

Take the
Knowledge Home.

Blanching Guide — step-by-step vegetable preparation

Blanching 101: A Step-by-Step Guide

Lock in color, texture, and nutritional value. Our performance chefs walk you through the exact blanching method used in elite sports kitchens — with timing charts for every key vegetable.

Download Guide

In the News

Global Performance
Releases.

Press Releases

October 4, 2025

Scottsdale-Based Company Brings Performance-Driven Meals to Sun Devil Athletes

As Arizona State University men's basketball tips off its 2025-26 season, the team has inked a new partnership with Global Performance — bringing performance-caliber nutrition to Sun Devil athletes for every practice, shoot-around, and game day.

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February 22, 2025

Phoenix Rising FC Teams Up with Global Performance for the 2025 Season

Phoenix Rising FC and Global Performance are proud to announce a full-season partnership delivering high-performance nutrition that fuels players from preseason through playoffs.

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Corporate Releases

August 13, 2025

ASU Men's Basketball Makes Nutritional Strides with Global Performance

Global Performance is proud to partner with ASU Men's Basketball through the 2025-2026 season — elevating player nutrition with custom menus, dedicated chefs, and performance-aligned meal planning.

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May 29, 2025

Global Performance Partners with ASPDA to Kick Off the 17th Annual Conference

Global Performance hosted the American Sports and Performance Dietitians Association's inaugural pre-conference Meet+Greet — bringing together the sport's sharpest nutrition minds in a setting built for connection.

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April 2, 2025

Global Performance Launches Its First MLB Full-Season Contract with the Miami Marlins

The Marlins opened their season with a historic walk-off win — and behind the scenes, Global Performance fueled every player through spring training and into opening day with a comprehensive full-season culinary plan.

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Around the Industry

Industry News.

The stories shaping sports nutrition — curated by our team so yours stays ahead of the field.

Olympian nutrition — high protein strategy

February 11, 2026

A Dietitian for Olympians Just Revealed a Major Protein Strategy You Can Follow, Too

She helps pros hit their peak — and says the lessons from elite athletes' eating habits are available to every serious competitor. Learn the protein timing and distribution strategy powering some of the world's most decorated Olympians.

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Basketball player hydrating during training

January 27, 2026

Elite Athletes Use the 4 PM Rule for Better Hydration and Performance

NBA champions don't have time for morning fog or afternoon slumps. Their secret to staying sharp from tip-off to the final buzzer: perfectly timed hydration windows, according to a top sports nutritionist.

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High-protein whole foods spread

December 6, 2025

How a Sports Nutritionist Eats High-Protein Without Ultra-Processed Foods

Grocery shelves are full of convenient, protein-packed snacks. But how much should athletes rely on them? A top sports nutritionist shares what a real performance diet looks like when you prioritize whole foods — without sacrificing convenience.

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